12 Weeks Could Change Your Life!
With a focus on breast health and cancer prevention, this program could be generally called the Women’s Wellness Program. Information rich, and taught in a relaxed atmosphere, the program is designed to educate and empower women to make positive health decisions. You will learn essential tips in preventing breast cancer (or its recurrence), and in achieving full body wellness. You will acquire life-changing information that could help you with hormonal health, and discomforts around menstruation, fertility, menopause, or aging.
If you are a woman, this course is for you!
We open the program with a look at how our bodies work, and review some of the basic strategies that you can begin immediately, to improve your health. For example, do you know how sleep affects your hormone levels? Did you know that flax seeds can be used to balance estrogen. Do you know why exercise is good for you? Getting to know your body and your hormones (even just a little) will help to inform the decisions you make. This foundational module sets the stage for all you will continue to learn!
Each module includes an educational component, time for discussion, yoga, relaxation, or breathing exercises, and home practice strategies. Each participant will set their own goals, big or small, and will be guided in ways to achieve those goals. Many of the tips, guidelines and recommendations could be acquired through individual naturopathic visits, but the group setting in this program allows for valuable discussion time, sharing of strategies, and provides that extra bit of motivation to enable to you make change.
Interested in the next 12 Module Healthy Breast Foundations Program? Contact us so we can keep you informed about upcoming programs!
Short and Sweet: 1-Day Introductory Workshop Women’s Wellness and Breast Health
Saturday, November 25, 2017 10:00-4:30
Packed full of key excerpts from the Healthy Breast program, this amazing day will include:
- an overview of women’s health and hormone balancing
- 12 key strategies for breast health and women’s wellness
- discussion of simple choices that you can make to minimize exposure to environmental toxins
- strategies for immune health and detoxification
- practical tips for healing emotional health and stress response
- breathing exercises, gentle Kundalini Yoga, and meditations
Includes vegetarian lunch and refreshments | $130
Space is limited. To register, email firstname.lastname@example.org or call 519-578-7000.
Looking for a Speaker?
Dr. Rachel offers free talks on breast cancer prevention to community groups. CONTACT US for more information.