12 Weeks Could Change Your Life!
With a focus on breast health and cancer prevention, this program could be generally called the Women’s Wellness Program. Information rich, and taught in a relaxed atmosphere, the program is designed to educate and empower women to make positive health decisions. You will learn essential tips in preventing breast cancer (or its recurrence), and in achieving full body wellness. You will acquire life-changing information that could help you with hormonal health, and discomforts around menstruation, fertility, menopause, or aging.
If you are a woman, this course is for you!
We open the program with a look at how our bodies work, and review some of the basic strategies that you can begin immediately, to improve your health. For example, do you know how sleep affects your hormone levels? Did you know that flax seeds can be used to balance estrogen. Do you know why exercise is good for you? Getting to know your body and your hormones (even just a little) will help to inform the decisions you make. This foundational module sets the stage for all you will continue to learn!