Conquering Menopause With Ease!

Monday February 26th, 6:30pm, Goodness Me! 668 Erb St. W.

Menopausal years don’t have to be uncomfortable! Yet, while some women seem to breeze through, others struggle with heavy periods, mood changes, and hot flashes. You may be surprised to learn that even symptoms such as fuzzy thinking, insomnia, weight gain, anxiety, and irritability can be attributed to menopausal changes. Dr. Rachel can explain why this occurs and what you can do about it. Join her to learn about natural approaches to help you ease through the menopausal years.

Tune Up Your Hormone Health

Monday March 26th, 6:30pm, Goodness Me! 668 Erb St. W.

Feeling tired, unmotivated, or moody? Experiencing irregular or uncomfortable periods? Having a difficulties with fertility? If you experience any of these symptoms your hormones might need a tune up. Join Dr. Rachel as she explains the importance of hormonal balance and give practical tips on what you can do to feel better.

The 12-Module Healthy Breast Foundations Program

With a focus on breast health and cancer prevention, this program could be generally called the Women’s Wellness Program.  Information rich, and taught in a relaxed atmosphere, the program is designed to educate and empower women to make positive health decisions.  You will learn essential tips in preventing breast cancer (or its recurrence), and in achieving full body wellness.  You will acquire life-changing information that could help you with hormonal health, and discomforts around menstruation, fertility, menopause, or aging. Topics include:

  • understanding hormones and their role in your health
  • assessing your breast cancer risk
  • nutritional and lifestyle strategies for hormone balance and breast health
  • environmental factors and empowering solutions
  • spiritual and emotional aspects of health
  • creating your Personal Health Plan

Price is $45 for an individual module, $120 for 3 modules, or $400 for all 12 modules.

Limited funds?  Subsidized space is available.  Please ask for details.

Interested in the next 12 Module Healthy Breast Foundations Program? Contact us so we can keep you informed about upcoming programs!

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