Have you joined the October Healthy Breast Challenge?

This ongoing event is a great way to increase education, improve your health, and reduce breast cancer risk!

Sign up here!

Breast Health & What you Need to Know with Dr. Rachel VandenBerg

FREE! Saturday October 28th 10:00am | Goodness Me, 668 Erb St. W., Waterloo

Your cosmetics, cleaning products, bottled water, and the foods you eat, all play a role in your hormone balance and breast health! The good news is that small changes can make a big difference! Join Dr. Rachel VandenBerg, ND and learn how to make changes in your diet and lifestyle to improve hormone balance, decrease your breast cancer risk or reduce chance of recurrence. Topics covered will include: environmental exposure, safer choices, cleansing your liver, and improving your health through digestion and elimination.


The Healthy Breast Foundations Program

Short and Sweet: 1-day Introductory Workshop  

Saturday, November 25, 2017  10:00-4:30

Packed full of key excerpts from the Healthy Breast program, this amazing day will include:

  • an overview of women’s health and hormone balancing
  • 12 key strategies for breast health and women’s wellness
  • discussion of simple choices that you can make to minimize exposure to environmental toxins
  • strategies for immune health and detoxification
  • practical tips for healing emotional health and stress response
  • breathing exercises, gentle Kundalini Yoga, and meditations

$130 – Includes vegetarian lunch and refreshments

The 12-Module Healthy Breast Foundations Program

Classes will run Monday evenings 7:00pm-8:30pm

Part 1: Modules 1-6, starts April 9, 2018

 Part 2:  Modules 7-12, starts October 18, 2018

With a focus on breast health and cancer prevention, this program could be generally called the Women’s Wellness Program.  Information rich, and taught in a relaxed atmosphere, the program is designed to educate and empower women to make positive health decisions.  You will learn essential tips in preventing breast cancer (or its recurrence), and in achieving full body wellness.  You will acquire life-changing information that could help you with hormonal health, and discomforts around menstruation, fertility, menopause, or aging. Topics include:

  • understanding hormones and their role in your health
  • assessing your breast cancer risk
  • nutritional and lifestyle strategies for hormone balance and breast health
  • environmental factors and empowering solutions
  • spiritual and emotional aspects of health
  • creating your Personal Health Plan

Price is $45 for an individual module, $120 for 3 modules, or $400 for all 12 modules.

Limited funds?  Subsidized space is available.  Please ask for details.

Please CONTACT US to register or for more information.

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