Near Perfect Bar
(40% carbs, 30% protein, 30% fats) It’s a real challenge to find a snack bar that is low in...
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Category: Vegetarian
Making Protein Smoothies
Protein smoothies can be a fast, delicious and nutritious way to start the day, or to stave off...
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Yogurt Dressing
Ingredients juice from ½ lemon 1 cup plain yogurt 2 Tbsp olive oil salt and pepper to taste To...
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Tomato and Cilantro Salsa
Fresh salsa is so easy to make and tastier than store-bought. Ingredients 2 tomatoes, chopped (you...
Read MoreThai Green Curry
This recipe can be vegetarian or not. Add things to suit your own taste. 2-3 Tbsp Thai Green Curry Paste (check ingredients for sugar-Thai Kitchen is a good brand) 1 Tbsp oil (coconut oil is great!) 1 onion, chopped ½ inch...
Read MoreStuffed Peppers
Ingredients 4 medium-sized bell peppers (could use zucchini or stuffing tomatoes instead) 2 Tbsp olive oil 1 lb ground beef (vegetarians – tvp) 1 onion, chopped 2 cloves garlic ½ tsp chili flakes 1 Tbsp dried thyme 2 tsp...
Read MoreSpinach With Tahini
Try this dish with dandelion greens, Swiss chard, kale, or any other dark leafy green. Ingredients 1 medium clove garlic, chopped 3 Tbsp well-stirred tahini (ground sesame paste) 1 ½ to 2 Tbsp fresh lemon juice ¼ tsp salt ¾ cup...
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Roasted Ratatouille
Ingredients 2 small onions cut into 1/4-inch-thick half-moons 2 red bell peppers peeled and cut...
Read MoreQuinoa salad
Ingredients 1 cup quinoa (rinsed thoroughly) 2 cups of water 1 can chick peas (rinsed and drained) ½ cup almonds ½ cup dried apricots (or raisins) 1 medium tomato ¼ cup red onion ½ lb baby spinach leaves ½ bunch fresh cilantro...
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