Does holiday eating provoke thoughts of guilt or shame for you? We live in a culture that promotes dieting, moralizes food choices and shames body diversity. Unfortunately, these negative messages don’t subside during the holidays. But eating and caring for ourselves doesn’t need to be complicated in order for us to be able to properly nourish our mind, body & soul. You deserve to savour every bite every day, without guilt or shame.

This holiday season I dare you to try a non-diet & intuitive eating approach. I can almost guarantee it will make your holiday more enjoyable – it did this for me! So check out this free guide as I walk you through approaching the 10 principles of Intuitive Eating – Holiday Style! Download for free at www.gutinstincts.ca

Suzanne Dietrich, Registered Dietitian