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Category: Blog

Canada’s New Food Guide

If a picture is really worth a thousand words, the new Canada Food Guide has met its mark this time around. The new guide, released last week, is significantly different than the one before it. Here are some of my thoughts on the changes:

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The Work

Do you want to learn something that can change your life powerfully, yet is simple?...

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Holiday Intuitive Eating

Does holiday eating provoke thoughts of guilt or shame for you? We live in a culture that promotes dieting, moralizes food choices and shames body diversity. Unfortunately, these negative messages don’t subside during the holidays. But eating and caring for ourselves doesn’t need to be complicated

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