Category: Blog

3 Tips for Calming Your Anxiety

Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to enjoy anything. It can ruin relationships, sabotage performance and even lead to suicide. It’s also the issue people most frequently want to address with me in therapy.

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Happy Healthy Periods

Do you dread “that time of the month”? Or wonder when to expect it next? Are your periods are painful, heavy, early, late or just plain unpredictable? Do you experience irritability, headaches, or insomnia in the days leading up to your flow? If so, your body is trying to tell you something.

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Telling Your Story

I recently spent some time reflecting on my father’s childhood. His was a traumatic one, to say the least: physical and emotional abuse, hunger and poverty, running loose in Austrian refugee camps, and the deaths of his parents in the aftermath of World War II. I knew the basic storyline, but dad never really talked about it.

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Flax Seeds For Breast Cancer Prevention

Freshly ground flax seeds play a double-role in breast cancer prevention. Around 70% of breast cancer tumours are estrogen-dependent. You might hear them referred to as estrogen-receptor-positive or ER+. This means that they grow when estrogen binds to them. Estrogen is an important hormone…

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