Author: Suzanne Dietrich, RD

Holiday Intuitive Eating

Does holiday eating provoke thoughts of guilt or shame for you? We live in a culture that promotes dieting, moralizes food choices and shames body diversity. Unfortunately, these negative messages don’t subside during the holidays. But eating and caring for ourselves doesn’t need to be complicated

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What is Intuitive Eating?

Many people have a love-hate relationship with food, which can be stifling. Intuitive Eating is a way of eating that many of my clients describe as “freeing” as it works towards finding peace with food.

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