Author: Dr. Rachel VandenBerg, ND

Canada’s New Food Guide

If a picture is really worth a thousand words, the new Canada Food Guide has met its mark this time around. The new guide, released last week, is significantly different than the one before it. Here are some of my thoughts on the changes:

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Are Your Dust Bunnies Toxic?

Are your dust bunnies toxic? The answer is most likely “yes”, unless you have carefully sought out and purchased chemical-free furniture, clothing, curtains and appliances. This story begins in the 1970’s when a California Bulletin (TB117) outlined certain standards for flame resistance …

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10 Minutes a Month

Andrea is one of many women who believe that her hands have saved her life.  And it only took her 10 minutes a month. Five and half years ago, she found a lump in her breast — a lump that was later diagnosed as breast cancer....

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Breast Cancer and Sugar

Does eating sugar cause cancer? A quick google search will lead you to two very different opinions on this question. Let’s take a look at what happens when we eat sugar. And hopefully, this explanation will help things make a little more sense.

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