Author: Dr. Rachel VandenBerg, ND

Naturopathic Medicine Week

It’s Naturopathic Medicine Week. Here are some interesting facts about naturopathic medicine and NDs. Know someone struggling with health concerns? Pass this on. A naturopathic approach might be just what they need.

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Flax Seeds and Breast Health

Flax seeds are beneficial in 2 main ways: Flax Seeds Contain Beneficial Lignans. The first is that they contain compounds called lignans, which are phytoestrogens. This means that they can act like estrogen in the body.

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Balance Your Hormones for Breast Health

Your hormones play a significant role in your breast health. This is great news for anyone wanting to prevent cancer (or its recurrence) because hormone levels are something you can often control. Let’s start at the beginning. Hormones are tiny messengers…

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Happy Healthy Periods

Do you dread “that time of the month”? Or wonder when to expect it next? Are your periods are painful, heavy, early, late or just plain unpredictable? Do you experience irritability, headaches, or insomnia in the days leading up to your flow? If so, your body is trying to tell you something.

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Flax Seeds For Breast Cancer Prevention

Freshly ground flax seeds play a double-role in breast cancer prevention. Around 70% of breast cancer tumours are estrogen-dependent. You might hear them referred to as estrogen-receptor-positive or ER+. This means that they grow when estrogen binds to them. Estrogen is an important hormone…

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Start Now to Prevent Seasonal Allergies

If looking forward to warmer weather means dreading a runny nose, itchy eyes, sneezing, and congestion, you likely have seasonal allergies. Take heart — there is a solution that just might cure you of your allergy symptoms forever.

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